REFORMER VITALITY
“Vitality! That’s the pursuit of life isn’t it?”
In this group reformer-based movement practice you will be taken on a guided journey of Strength, Mobility, Breath and Connection. Allow your guide to move you through a series of simple yet extremely effective movement patterns that will help you become the ultimate explorer of your own body. Learn how form, function and fun create the strongest foundation for your overall wellbeing.
REFORMER VIGOR
“The trick to life is to just keep breathing.”
In this cardio-based jump board reformer class you will learn to connect your breath to your movement while increasing your endurance. Short bursts of increased cardiovascular training followed by immediate recovery techniques will help to reset your body’s homeostasis to a more effective baseline. As a result, your mind and body will become more resilient, helping you to tackle life’s challenges with vigor and ease. Not to mention, this low impact adventure will have you feeling like an astronaut defying gravity while maintaining form, increasing function, and eliciting fun - the foundational groundwork of any stellar fitness practice.
REFORMER FUNDAMENTALS
" It always seems impossible until its done"
Join our Pilates Reformer Fundamentals class, ideal for beginners or anyone looking to grasp the basics of Pilates. In a welcoming and relaxed setting, we'll introduce you to the Pilates Reformer, a fantastic tool for enhancing core strength, flexibility, and overall balance.
We kick off with a quick, easy-to-understand rundown of core Pilates principles. Then, step-by-step, we'll take you through beginner-friendly exercises on the Reformer. Our approach is all about making sure you're comfortable and confident, with plenty of guidance and support from our friendly instructors. They're always on hand to help you adjust the machine and exercises to suit your level.
By the end of the class, you'll have a solid foundation in Pilates basics, feeling more aligned, and ready for your next Pilates adventure. It's a great mix of learning and fun – perfect for starting your Pilates journey!
Private
“ There are some places in life where you can only go alone. Embrace the beauty of your solo journey.”
Whether you are a seasoned pro or a complete beginner, this one-on-one adventure is guaranteed to get you exploring new territory in your movement practice. This fully customizable experience will allow you to expedite your wellness goals using a balanced combination of Pilates, Functional Strength and Manual Stretch Therapy. Your personal guide will teach you the biomechanics necessary to move your body mindfully and recover more effectively. This adventure will help you create the foundation to stretch your limits in the wilderness of life.
Duet
“ A good friend listens to your adventures, your best friend makes them with you.”
Get better together with this custom-tailored pilates duet experience. Whether your goal is to get stronger, longer or increase your cardiovascular output our personal guides have got you covered. Get ready for your personalized journey to mastering the Pilates reformer, tower & chair.