Minimalist Movement for a Maximal Life

When we look at fitness from a holistic perspective its only function is to enhance our daily experience. Life gets complicated but your wellness routine doesn’t have to be. Nourishing our body is the best way to assure it will keep up with life’s demands. Sometimes the journey teaches us about the destination. It’s important to incorporate aspects of that journey which replenish our vitality, so we can move through life with vigor and ease.